Valerien

Were you looking for information about Valerian? Valerien is a common misspelling of valerian.

If you have insomnia, you may benefit from valerian. This herbal supplement is claimed to have several health benefits, and may work by increasing a certain brain chemical that produces a naturally calming effect. Some studies have shown that valerian is effective at treating insomnia, although further research is needed to establish how best to safely and effectively use the supplement for this condition. Possible side effects may include headaches, excitability, and morning drowsiness.

(Click Valerian to read the full eMedTV article, which takes a detailed look at this product, including information on how it works, possible side effects, and potential safety concerns. You can also click any of the links in the box to the right for specific information.)