Does Valerian Work? (Cont.)

Final Thoughts on the Effectiveness of Valerian

Studies suggest that valerian may be useful for treating insomnia. However, further research is needed to confirm that valerian is indeed effective and safe for use in treating insomnia and other health conditions. It is important to remember that valerian is classified as a dietary supplement, not a drug, and is, therefore, less strictly regulated than drugs.
 

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Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD;