Insomnia Home > Benefits of Tryptophan
Tryptophan is an important amino acid that can only be obtained through dietary means. The supplements are claimed to have several beneficial uses, such as helping with depression, PMS, and teeth grinding. Other tryptophan benefits include helping people to quit smoking and enhancing athletic performance. Some of these claims are more valid than others, and there is some concern that tryptophan supplements may not be safe.
Does Tryptophan Offer Any Benefits?Tryptophan (sometimes known as L-tryptophan) is an amino acid. It is essential for human nutrition, as the human body cannot produce tryptophan on its own. Supplements are sometimes claimed to be beneficial for treating the following conditions:
- Premenstrual syndrome (PMS)
- Premenstrual dysphoric disorder (PMDD)
- Attention deficit hyperactivity disorder (ADHD)
- Teeth grinding (bruxism)
- Tourette syndrome.