Insomnia is the inability to get enough sleep. This portion of the eMedTV library describes the causes, effects, types, and treatment of this condition. It also discusses how much sleep most people need and offers statistics about the condition.
As this eMedTV article explains, insomnia comes in many forms, including acute (short-term), transient (comes and goes), and chronic (long-term). This page talks about the different types of insomnia and their possible causes.
Chronic stress, caffeine, and irregular sleep/wake schedules, among other things, can cause insomnia. This eMedTV Web article explains the risk factors for insomnia and outlines possible causes of both short-term and long-term insomnia.
Common insomnia symptoms include difficulty falling asleep and waking up often during the night. This eMedTV page describes these and other possible signs and symptoms. It also provides information on the effects of insomnia.
This eMedTV page explains how a healthcare provider goes about making an insomnia diagnosis. For example, he or she will usually start by asking several questions about your lifestyle and may ask you to keep a sleep diary as well.
Common insomnia treatment options include medications, behavioral techniques, and doing nothing. This eMedTV segment describes these different treatment options in detail and explains how a healthcare provider decides which one is appropriate.
Medication, good sleep habits, and the use of certain behavioral techniques can help relieve insomnia. This eMedTV resource discusses in detail natural insomnia cures, tips for improving sleep habits, and different medications that may be used.
Insomnia can affect just about anyone, but it is more common in women and the elderly. The section of the eMedTV Web site provides more information about insomnia and who it affects.
