About 85 percent of people who have
insomnia can be cured with a combination of treating the underlying cause of insomnia, behavioral therapy, and medicine.
Natural Cures for Insomnia
Some people use alternative therapies to treat their insomnia. Alternative therapies that are commonly used include:
- Dietary supplements (such as melatonin or valerian)
- Approaches that emphasize the interaction between the mind and the body (such as meditation)
- Therapies (such as acupuncture and yoga) that are part of non-Western traditional medical systems.
Many people say that such approaches help them sleep better. However, with few exceptions, the effectiveness of these treatments has not been evaluated in controlled trials or compared to other treatments for insomnia. There is very little knowledge about whether alternative therapies for sleep disorders work, and if they do, how they work.
Also, contrary to common belief, the "natural" origin of a product does not ensure safety. Dietary supplements and herbal preparations can have potentially serious side effects, and some can interfere or interact with prescription medications.
Before trying any type of alternative therapies for insomnia, you should discuss the possible benefits and harmful effects with your doctor.
(Click Valerian and Sleep for more information on this type of alternative therapy for insomnia.)
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